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    Monthly Archive for: "October, 2015"
    Home » Archives for October 2015
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    By Kevin
    In General
    Posted October 12, 2015

    It’s Spring and amazing outside? Shouldn’t I feel that way myself?

    “Yes, it’s amazing out right now.  Everything is in bloom, shouldn’t I feel in bloom and vibrant as well?”  Of course you should, but it’s just as likely that you’re feeling out of whack with the [...]

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    By Kevin
    In Health/Wellness Tips
    Posted October 12, 2015

    Chronic Seasonal Allergies: What’s the deal?

    As I write this post, we are starting the turn to autumn.  If you are starting to experience the return of allergies, you may be starting to ask yourself the above question as the Ragweed counts [...]

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    By Kevin
    In Recipes
    Posted October 12, 2015

    Gluten Free Pancakes

    When I started focusing on a more gluten free breakfast, I started eating breakfast tacos almost non stop.  While delicious, there are sometimes my body craved something a little more on the [...]

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    By Kevin
    In Recipes
    Posted October 12, 2015

    Stir Fry made easy (or deliciously complicated!)

    If you’ve never stir fried before, it is an amazingly simple way to cook yourself a healthy and delicious meal.  The ingredients can vary broadly, leaving us a simple cooking method with great [...]

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    By Kevin
    In General
    Posted October 12, 2015

    Dog Days of Summer

    Hello Austinites.  It’s that time of year again.  We’ve had, what, 50 days of triple digit weather thus far, right?  It’s the middle of August and we can likely guarantee at least one more month [...]

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    By Kevin
    In Health/Wellness Tips
    Posted October 12, 2015

    Seven Tips for Digestive Health

    The ability to properly digest food is an essential foundation of great health.  What does it mean to have healthy digestion?  You should feel energized by the food you eat and it should feel [...]

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    By Kevin
    In Recipes
    Posted October 12, 2015

    Tahini-miso sauce

    I first got into Tahini Sauces when I started looking for vegetarian options to nourish my blood.  I found that eating vegetables on their own didn’t satiate; adding this protein rich substance [...]

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    By Kevin
    In Recipes
    Posted October 12, 2015

    Ginger Boiled beets

    Beets are an incredible source of nutrition. If you are trying to be a healthy vegetarian, beets should be a staple in your diet, especially in the winter months. Chinese medicine says that beets [...]

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    Recent Posts
    • It’s Spring and amazing outside? Shouldn’t I feel that way myself?
      October 12, 2015
    • Chronic Seasonal Allergies: What’s the deal?
      October 12, 2015
    • Gluten Free Pancakes
      October 12, 2015
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